Natural Remedies For Anxiety

April 17, 2018
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Natural Remedies for Anxiety

Having anxiety is something that we all experience from time to time. However, if you have increased anxiety or anxiety disorder, it may be affecting the way you live your life. Medication is one way to treat anxiety, but there are also natural remedies for anxiety relief that will help you to calm down and feel more balanced. Here are some of the best remedies for natural anxiety relief:

Just Breathe

This sounds simple, but when we’re anxious and worried our breathing and heart rate tends to increase, which makes us even more anxious. Mindfully breathing and using breathing techniques is a great way to slow your heart rate down and feel more centered. You can look up many different breathing techniques for anxiety relief, and even watch tutorial videos online.

Essential Oils

Certain essential oils can help you find relief from anxiety because of their aromatic relaxing properties. Lavender, roman chamomile, bergamot, rose, and ylang ylang are all excellent essential oils for anxiety relief. You can diffuse these in an essential oil diffuser, or even apply them directly to your body where you will be able to feel and smell them.

Take A Nature Walk

Getting outside surrounded by nature has a huge positive impact on reducing anxiety. Being in sunlight is also helpful. So, if you’re able to, taking a walk in nature has excellent anxiety relief benefits.

Do Yoga

Yoga has been proven to help reduce anxiety in people that didn’t even respond to medication. It is an ancient practice that focuses on mindfulness and encompasses relaxation in the mind, body, and spirit. There are many different types of yoga, so you can find the one that works best for you.

Meditation

Along with yoga, many people have found meditation to be a helpful way to relieve anxiety naturally. Meditation is all about being in the moment and focusing on the present, rather than worrying about the past or future. Meditation will help you relieve anxiety by encouraging you to take everything one step at a time.

In addition to these natural anxiety reliefs, there are many more. Everyone reacts to anxiety differently, so explore different natural methods of anxiety relief and figure out what works for you. If you are still experiencing severe anxiety, you should talk to a doctor to help you figure out the best course of action.

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