3 Ways to Prevent Diabetes

3 Ways to Prevent Diabetes

Millions of people across the globe have type 2 diabetes, but type 2 diabetes is often preventable with diet and lifestyle changes. Here are some of the best ways to prevent yourself from getting diabetes. 1. Reduce sugar and refined carbs. You need to have some carbs...
Natural Remedies for a Hangover

Natural Remedies for a Hangover

Drinking can be fun… really fun sometimes. You’re out with your friends (or home alone watching Netflix… it’s fine we don’t judge). You’re having a good, and then morning comes around and BAM it hits you like a freight train. There’s the nasty hangover....
Think you have a sinus infection?

Think you have a sinus infection?

You feel stuffy. Your head hurts. You wake up not being able to breathe through your nostrils. Maybe you cough and see something coming out with a funky color. All of this is less than pleasant, but you don’t really feel that sick. If you’re experiencing mostly head...