The foundation of all health lies within our diet. The well-known phrase “you are what you eat” has some truth to it because our diet determines how healthy we are in other aspects of our lives. It’s no surprise that some foods are better for you than others, but you can actually prevent yourself from getting sick by adding certain immune boosting foods into your diet on a regular basis. Try incorporating the foods listed below into your daily meals to fight off germs and super charge your immunity.

Citrus Fruits

slices of oranges laid flat

Citrus fruits like oranges, lemons, and limes are packed with vitamin C which helps boost the production of white blood cells which will help fight off infections. You need to constantly replenish your supply of vitamin C because your body does not make or store it.

Red Bell Peppers

Red bell peppers have even more vitamin C than citrus fruits do. In addition to boosting your immune system, they’ll also help your eyes stay healthy and your skin looking nice.

Green Vegetables

We all know it’s important to eat your greens. Eating green leafy vegetables like spinach, kale, and broccoli will help you stay healthy because they’re full of the good stuff like vitamins, minerals, fiber, and antioxidants.


Yogurt is a great remedy for all types of health issues. It’s packed with good bacteria and vitamin D which will help your immune system build its defenses.


Known or it’s infection fighting properties, garlic has been used for centuries for its healing powers. It can also help lower blood pressure and improve cholesterol levels.


Fruits that are part of the berry family are packed with antioxidants. Organic blueberries are one of the healthiest fruits you can eat because they’re high in fiber, potassium, vitamin C, and vitamin B6. Other berries such as cranberries are also known to have infection fighting properties.

Green Tea

Green tea is used as a remedy for many ailments. It is a powerful antioxidant which will help fight off bacteria and enhance immune function. Pure matcha green tea powder is even more effective because it is high in concentration of EGCG, an antioxidant, and amino acids.

Chicken Soup

Often used as a go to home remedy for sickness, there’s actually scientific evidence backing up the benefits of chicken soup. The amino acids found in the chicken helps boost the immune system and the salty broth helps with mucus reduction. Vegetables in the soup such as garlic, onions, and carrots provide vitamins that further the healing benefits of chicken soup.