It’s that time of year again where people are sneezing, coughing, and sniffling. The fall and winter seasons are notoriously associated with illness. There are a few reasons that people tend to get sicker during these seasons. It’s colder outside, which can compromise immune systems. People aren’t getting as much sun, which means they’re lacking in vitamin D. It’s also prime time for traveling, which means people are exposed to germs while traveling and compromising their immune systems by having an irregular schedule. Thankfully, there are ways to prevent common fall and winter illnesses. You can keep yourself healthy by practicing some of the following prevention methods.
Boost Your Immune System with Healthy Habits
You can take measures to boost your immune system so it’s able to fight off any illnesses that you may come into contact with. One of the best ways to boost your immune system is getting plenty of sleep. Sleep helps your body to rest and recover from any germs it may have come into contact with. In addition to getting plenty of sleep, eating healthy foods can help to keep your immune system functioning optimally. Look for foods that are high in vitamin C and A like fruits and vegetables.
Take Vitamin C
It’s pretty well known that taking vitamin C can help you prevent getting a fall or winter illness. Vitamin C can be found in many foods, but you can also get tablets at most grocery or drug stores. Taking 100 mg of vitamin C daily for about a week can help you to boost your immune system. This is great to do if you know you have a trip or a gathering coming up.
Watch Your Stress Levels
Stress can play a huge role in our overall health, but it especially plays a part in helping us not to get sick. Keeping your stress levels down can help you prevent catching a fall or winter illness. When your stress levels are high, your body is worn down and more susceptible to catching a cold or the flu.