3 Ways to Prevent Diabetes

3 Ways to Prevent Diabetes

Millions of people across the globe have type 2 diabetes, but type 2 diabetes is often preventable with diet and lifestyle changes. Here are some of the best ways to prevent yourself from getting diabetes. 1. Reduce sugar and refined carbs. You need to have some carbs...
Think you have a sinus infection?

Think you have a sinus infection?

You feel stuffy. Your head hurts. You wake up not being able to breathe through your nostrils. Maybe you cough and see something coming out with a funky color. All of this is less than pleasant, but you don’t really feel that sick. If you’re experiencing mostly head...
Preventing Common Fall and Winter Illnesses

Preventing Common Fall and Winter Illnesses

It’s that time of year again where people are sneezing, coughing, and sniffling. The fall and winter seasons are notoriously associated with illness. There are a few reasons that people tend to get sicker during these seasons. It’s colder outside, which can compromise...