Staying Healthy During Flu Season

Staying Healthy During Flu Season

There’s no doubt that it’s flu season. Along with the change in weather, winter tends to bring along its germy friend the flu. It might seem like everyone around you is getting sick and that you’re bound to get the flu at some point. However, with the proper...
How to Treat and Prevent a UTI

How to Treat and Prevent a UTI

Most females have had a Urinary Tract Infection (UTI) at some point in their life and the diagnosis is quite common. A UTI happens when the urinary tract, kidneys, or urethra get infected with harmful bacteria. When you have a urinary tract infection, going through...
Ways to Cure a Hangover

Ways to Cure a Hangover

Does this scenario sound familiar? You go out for a night of drinking, get home sometime between late night and early morning, then wake up feeling like you’ve just been hit by a truck. Most of us have been there at least once. Dealing with a hangover is never an...
Why You Can’t Fall Asleep While Traveling

Why You Can’t Fall Asleep While Traveling

Sleeplessness is something many Americans have experienced and dealt with. However, chronic sleeplessness and insomnia may need to be treated by a doctor. Traveling can throw off your natural sleep cycle, causing you to experience insomnia, especially when you travel...

Foods to Boost Your Immune System

The foundation of all health lies within our diet. The well-known phrase “you are what you eat” has some truth to it because our diet determines how healthy we are in other aspects of our lives. It’s no surprise that some foods are better for you than others, but you...